As we celebrate Mental Health Awareness Week this year, we highlight the power of movement and its impact on mental health. Incorporating physical activity into our daily lives can transform every area of our lives. Here’s how:
Why Moving More Will Help You in Every Area of Your Life
Mental Health
Studies show that just 30 minutes of exercise a day can reduce depression and anxiety by releasing endorphins, the body's natural feel-good hormones.
(Source: "Physical Activity and Mental Health: Evidence is Growing," World Psychiatry)
Physical Health
Regular movement is crucial for maintaining good physical health. Research indicates that individuals who sit for more than 8 hours a day without adequate activity have a 90% higher risk of cardiovascular diseases.
(Source: American Journal of Epidemiology, "Sedentary Behaviours and Subsequent Health Outcomes in Adults")
Social Connection
Group workouts or outdoor activities offer excellent opportunities to connect with others, enhancing social wellbeing.
Work & Productivity
Regular physical activity can increase productivity by up to 20% and improve overall work performance. Movement breaks during the workday can enhance focus, creativity, and problem-solving skills.
(Source: Harvard Business Review)
Apps, Podcasts & Videos to Motivate You to Get Moving
Apps:
Nike Training Club: Guided workouts for all fitness levels.
Zombies, Run!: Turn your runs into an exciting adventure with this immersive storytelling app.
Strava: Track workouts and compete in challenges within a global community.
Podcasts:
The School of Greatness: Interviews with world-class athletes and entrepreneurs.
The Happiness Lab: Strategies for cultivating happiness and wellbeing.
TED Talks Health: Insights on physical and mental health through thought-provoking talks.
Videos:
Yoga With Adriene: Free yoga classes to build strength, flexibility, and mindfulness.
Just Dance: Fun, energetic dance workouts.
Fitness Blender: Free workout videos ranging from High Intensity Interval Training to yoga.
Our Free Courses
To support your journey towards better mental health and career success, we're offering two free* courses in Leicestershire:
1. Confidence & Motivation in Finding Work or Learning
Date: Thursday 20th June 2024
Time: 9:30am - 12pm
Place: The Careers & Enterprise Hub, 15 Market Place, Loughborough, LE11 3EA
2. Empowering You for Employment, Volunteering & Learning Opportunities
Date: Thursday 1st August 2024
Time: 10am - 1pm
Place: Atkins Building, Lower Bond Street, Hinckley, Leicestershire, LE10 1QU
*Eligibility criteria may apply.
Don't miss this opportunity to take the next step in your career journey. Find out more and register now: https://www.realpurpose.uk/services/training
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